If you want a quick, fresh breakfast that actually keeps you full, this 5-minute smoothie bowl is perfect. It’s thick, creamy, naturally sweet, and made with Greek yogurt, banana, and strawberry. No fancy ingredients, no long prep, and it’s easy to customize with whatever fruit or toppings you have.
Why you’ll love this smoothie bowl
- Ready in 5 minutes
- High-protein (thanks to Greek yogurt)
- Thick enough to eat with a spoon
- Easy to customize with any fruit and toppings
- Perfect for a quick breakfast or snack
Time + Servings
- Prep time: 5 minutes
- Cook time: 0 minutes
- Servings: 1 bowl
Ingredients
Smoothie bowl base
- 3/4 cup plain Greek yogurt (or vanilla Greek yogurt)
- 1 frozen banana (sliced before freezing)
- 1 cup frozen strawberries
- 1 to 3 tbsp milk (any kind) to help blend
(start small and add more only if needed) - 1 tsp honey or maple syrup (optional)
Optional add-ins (for flavor or nutrition)
- 1 tsp chia seeds or flaxseed
- 1 tbsp peanut butter or almond butter
- 1/2 tsp vanilla extract
Best toppings (pick 2–4)
- Fresh sliced banana
- Fresh strawberries or mixed berries
- Granola
- Chia seeds
- Coconut flakes
- Nuts (almonds, walnuts)
- Dark chocolate chips
- Drizzle of honey
Step-by-step instructions
Step 1: Add ingredients to blender
Add Greek yogurt, frozen banana, frozen strawberries, and 1 tbsp milk to a blender.
Step 2: Blend until thick
Blend on high until smooth and thick.
If it’s too thick to move, add 1 tbsp milk at a time just to help it blend.
Goal texture: thick like soft-serve, not runny.
Step 3: Pour into a bowl
Spoon the smoothie mixture into a bowl. Use a spoon, not a cup, if you want it extra thick.
Step 4: Add toppings
Top with fruit, granola, and anything you like. Serve immediately.
Quick tips for a thicker smoothie bowl
- Use frozen fruit (especially frozen banana)
- Start with less milk
- Use Greek yogurt, not regular yogurt
- If needed, freeze your bowl for 5 minutes before serving
Easy variations
1) Tropical smoothie bowl
Swap strawberries for mango + pineapple. Add coconut flakes on top.
2) Chocolate strawberry bowl
Add 1 tbsp cocoa powder and top with chocolate chips.
3) Protein smoothie bowl
Add 1 scoop protein powder or 2 tbsp peanut butter.
4) Dairy-free option
Use coconut yogurt or almond milk yogurt and plant-based milk.
Storage
Smoothie bowls are best fresh, but you can:
- Store the blended base in the freezer for up to 1 month
- Let it sit 10 minutes, then stir and top when ready
FAQ
Can I use fresh fruit instead of frozen?
Yes, but the bowl will be thinner. Add ice or freeze the banana for thickness.
What blender works best?
Any blender works. A high-power blender makes it smoother with less liquid.
Can I make it without banana?
Yes. Use frozen mango or frozen cauliflower (small amount) for thickness.
Final note
This 5-minute smoothie bowl for one is one of the easiest healthy breakfasts you can make. Keep frozen banana and strawberries in your freezer, and you’ll always have a quick, filling option ready to go.
