Spicy Bell Pepper Chicken Stir Fry (Low Carb Chinese Recipe) If you’re looking for a quick, flavorful, and healthier alternative to takeout, this Chicken Stir Fry is a perfect choice. It combines tender chicken with colorful bell peppers, garlic, and bold sauces to create a dish inspired by classic Chinese cooking recipes.
This recipe is light, satisfying, and ideal for anyone searching for low carb Chinese food that still delivers big flavor. It also works well as a weeknight dinner or meal prep option.
Why You’ll Love This Recipe
- Ready in under 30 minutes
- Perfect for low carb and healthy eating
- Inspired by classic Chinese flavors
- Uses simple, everyday ingredients
- Great for meal prep and family dinners
This is one of those easy chicken dishes recipes that you’ll want to keep in your weekly rotation.
Ingredients
- 1 pound boneless chicken breast, thinly sliced
- 2 tablespoons olive oil
- 3 bell peppers (red, green, yellow), sliced
- 1 small onion, sliced
- 3 garlic cloves, minced
- 1 tablespoon soy sauce (or low sodium)
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon chili flakes or chili sauce
- 1 teaspoon ginger, grated
- ½ teaspoon black pepper
- ½ teaspoon salt (adjust to taste)
- 1 teaspoon sesame oil
How to Make Spicy Bell Pepper Chicken
Step 1: Prepare the Chicken
Slice the chicken into thin strips so it cooks quickly and evenly.
Step 2: Cook the Chicken
Heat oil in a large pan or wok over medium-high heat.
Add the chicken and cook for 4–5 minutes until lightly browned and cooked through. Remove and set aside.
Step 3: Stir Fry the Vegetables
In the same pan, add a little more oil if needed.
Add garlic, ginger, and onion. Cook for about 1 minute until fragrant.
Add the sliced bell peppers and stir fry for 3–4 minutes. Keep them slightly crisp for best texture.
Step 4: Add Sauce and Combine
Return the chicken to the pan.
Add soy sauce, oyster sauce, chili flakes, black pepper, and sesame oil.
Stir everything together and cook for another 2–3 minutes until well combined.
Step 5: Serve
Serve hot as is for a low carb meal, or pair with rice, noodles, or cauliflower rice.
Tips for the Best Stir Fry
- Cook on high heat for authentic stir fry flavor
- Do not overcook peppers; keep them slightly crunchy
- Use fresh garlic and ginger for better taste
- Slice chicken thinly for faster cooking
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Easy Variations
Ground Turkey and Peppers Version
You can swap chicken with ground turkey to create a simple ground turkey and peppers recipe using the same method.
Chicken Stuffed Peppers Idea
Use the cooked mixture as filling for chicken stuffed peppers and bake for a different twist.
What to Serve With This Dish
- Steamed rice
- Noodles
- Cauliflower rice (low carb option)
- Fresh salad
This dish fits perfectly into both Chinese cooking style meals and healthy dinner plans.
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Storage Tips
Refrigerator:
Store in an airtight container for up to 4 days.
Reheat:
Warm in a pan or microwave until heated through.
Recipe Details
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Nutrition (Approximate)
Calories: 280
Protein: 28g
Carbohydrates: 10g
Fat: 14g
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