Learn how to make Egg Roll in a Bowl with simple ingredients. This healthy low carb dinner is keto friendly, quick to cook, and perfect for family meals.
Egg Roll In A Bowl Recipe If you love the flavor of classic egg rolls but want a lighter and healthier version, this Egg Roll in a Bowl recipe is a perfect choice. It captures all the savory flavors of traditional egg rolls but skips the deep-fried wrapper.
This easy skillet meal is packed with ground meat, cabbage, garlic, and ginger for a satisfying dish that comes together in under 30 minutes. It’s especially popular for keto egg roll in a bowl and low carb dinner for family meal plans.
Whether you’re looking for egg dinner recipes healthy enough for weeknights or simple low fat meals recipes, this dish checks all the boxes.
Why You’ll Love This Recipe
- Ready in about 25 minutes
- Perfect for keto and low carb diets
- Simple one-pan meal
- Packed with flavor and protein
- Great for family dinners
This recipe is also ideal for anyone searching for fun keto meals that feel satisfying but still support healthy eating goals.
Ingredients
- 1 pound ground chicken, turkey, or pork
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- 2 green onions, sliced
- 1 teaspoon olive oil
- Salt and pepper to taste
Optional Toppings
- Sesame seeds
- Sriracha or chili sauce
- Extra green onions
How To Make Egg Roll In A Bowl
This dish is extremely simple to prepare and uses only one pan.
Step 1: Cook the Meat
Heat olive oil in a large skillet over medium heat. Add the ground chicken, turkey, or pork and cook until browned, breaking it apart with a spoon.
Step 2: Add Aromatics
Stir in garlic and ginger and cook for about 1 minute until fragrant.
Step 3: Add Cabbage Mix
Add the coleslaw mix to the skillet and stir well. Cook for about 5–7 minutes until the cabbage becomes tender.
Step 4: Season the Dish
Add soy sauce, sesame oil, and rice vinegar. Stir everything together and cook for another 2–3 minutes.
Step 5: Finish and Serve
Remove from heat and sprinkle with green onions and sesame seeds.
Serve warm and enjoy your low carb egg roll in a bowl.
Tips for the Best Egg Roll In A Bowl
- Use ground turkey or chicken for a lighter option.
- Fresh ginger adds authentic flavor.
- Don’t overcook the cabbage so it stays slightly crisp.
- Coconut aminos are great for keto or gluten-free diets.
Variations
Keto Egg Roll In A Bowl
Use coconut aminos instead of soy sauce and choose higher-fat ground pork.
Low Fat Version
Use lean ground turkey or chicken.
Spicy Version
Add chili flakes or sriracha.
How to Serve
This dish works well on its own, but you can also serve it with:
- Cauliflower rice
- Steamed broccoli
- Fresh cucumber salad
It makes a great healthy egg dinner recipe or a simple weeknight meal.
Storage Tips
Refrigerator:
Store leftovers in an airtight container for up to 4 days.
Reheat:
Warm in a skillet or microwave until heated through.
Nutrition (Approximate per serving)
Calories: 290
Protein: 22g
Carbohydrates: 8g
Fat: 17g
